2022 09 16 South pillar With Guigui Photo Alain Douce Bd2022 09 16 South pillar With Guigui Photo Alain Douce Bd
©2022 09 16 South pillar With Guigui Photo Alain Douce Bd|ALAIN DOUCE PHOTOGRAPHY

Trail routes

The Belledonne Chartreuse region offers a unique terrain for running. Whether you set off for a short loop from Allevard-les-Bains, a long run from Les 7 Laux or a warm-up in the hamlets of Crêts-en-Belledonne, each trail immerses you in a lively and accessible setting.

Whether you’re an inquisitive beginner or an experienced runner, there’s something for everyone on these signposted routes that cross plains, undergrowth, mountain pastures and summits.
The loops on offer immerse you in unspoilt nature, with varied landscapes and breathtaking panoramas.

Les 7 Laux High altitude terrain for challenge seekers

The 7 Laux are an ideal playground for trail running, with a variety of routes between high altitude lakes, panoramic ridges and the mountain pastures of the Belledonne massif. From technical trails to accessible routes, each outing reveals spectacular panoramas of the Alps in a wild, unspoilt setting.

Le Pleynet - Haut-Bréda A wild trail in the heart of the Belledonne

Leaving from Le Pleynet or the hamlets of the Haut-Bréda valley, the trail routes offer total immersion in a wild and unspoilt environment. Between deep forests, technical trails and alpine landscapes, this area will delight lovers of raw nature, looking for an authentic playground in which to train or get away from it all.

Le Collet A place to progress

Easily accessible, Le Collet offers three trails on a human scale. From the resort or the surrounding area, the routes take you along challenging paths, between hairpin bends in the forest and more open sections with views over the valley. A good compromise between technical difficulty, reasonable gradient and mountain immersion. Perfect for progressing at your own pace, in a simple, unspoilt and welcoming setting.

Allevard-les-Bains Trails between thermal baths, forests and mountains

At Allevard-les-Bains, trail running takes place between the plains and the mountains, in a peaceful and accessible atmosphere. The routes pass through forests, belvederes and typical hamlets, offering a wide variety of terrain. It’s an ideal setting for progressing at your own pace while enjoying the natural surroundings… And why not take a wellness break at the thermal baths afterwards?

Le Barioz Immersion in the wilderness

Starting at the Col du Barioz, the trails take you through varied terrain, alternating between dense forests, clearings and uninterrupted views of the Grésivaudan. It’s the ideal place to start or resume your training in a calm atmosphere, away from the crowds. Here, you can run at the pace of the terrain, in the heart of nature, with the option of alternating between effort and recovery… in the thermal waters.

Trail map

Reconnaissance of the Échappée Belle routes 

Prepare for your participation in the Échappée Belle by discovering the reconnaissance routes proposed by the organisers!

Intégrale, Skyrace, Traversée Nord, Parcours des Crêtes or 42 km: plan your day or multi-day outings, with information on nearby refuges, safety tips and how to get there.

Trail training course

63 km - 4770 m D+ - Belledonne Massif 

Duration: 2 days / 1 night

Level: Advanced mountain route

Price 2025: from €250 / person

Dates 2025 

From Thursday 14 August to Friday 15 August

Race objectives 

– A unique experience on the Crêtes de l’Echappée Belle route.

– 2 days of immersion in the Belledonne massif.

– Specific preparation block with route reconnaissance.

– Workshops and advice on how to tackle this race format in the best possible conditions.

– Participants share their experiences in a friendly atmosphere.

Detailed programme 

Day 1 – 20 km / 1,850 m ascent

Itinerary: Le Collet → Val Pelouse

– 8:30 am: Breakfast and welcome at the Hôtel des Alpes in Allevard.

– Briefing on the route.

– Walk/run with technical workshops: pace management (uphill/downhill), use of poles, support, etc.

– Discovery of the Échappée Belle terrain.

– Transfer by minibus to accommodation.

– Conference: presentation of the race profile, race management strategy, nutrition, equipment, adaptation according to the level of each trainee.

– Dinner and overnight in a gîte in Fond-de-France.

DAY 2 – 30 km / 2000 D+

Route: Val Pelouse → Le Bourget-en-Huile

– Muscle warm-up (mobility, stretching) for volunteers.

– Breakfast and transfer to Val Pelouse.

– Run focusing on: effort management, hydration, mountain safety, rules and solidarity.

– Group debriefing.

– End of the course at around 16:30 in Allevard.

Practical info 

– Supervision: State-certified mountain leader – Trail coach.

– Group size: 4 to 8 people (over 16 with a legal guide).

– Meeting point: Friday at 2pm, Place de la Résistance – Allevard-les-Bains (38580).

– Accommodation: in a gîte, hotel or flat (optional, on request).

– Meals: dinner on day 1 and picnic on day 2 (if accommodation package).

– Luggage: only what you need for the day.

Rates for 2025 

Without accommodation – €250 / pers.

Includes :

– Supervision, workshops, conferences

– Minibus transfers

– Evening meal D1 + welcome drink

Does not include :

– Accommodation, picnics, food and drink, transport back to meeting point

With accommodation – €350 / pers.

Includes :

– All of the above

– Accommodation in gîte/hotel, dinner D1, breakfast and picnic D2

Not included:

– Drinks, provisions, personal expenses, return transport.

Recommended equipment 

On your person during the activity :

– Hiking rucksack

– Technical T-shirt, shorts, socks, mobile phone

In the bag (waterproof version, to be adapted according to the weather) :

– Waterproof jacket, fleece

– Survival blanket, whistle, first aid kit

– Cap, hat, gloves, sunglasses

– Long tights (if wearing shorts)

– Food, water (minimum 1.5 litres), headlamp with spare batteries

– Poles strongly recommended

Cancellation policy 

– Free cancellation up to 7 days before the event.

– After this date, no refunds will be made, except in the event of cancellation by the organisers (weather, insufficient number of participants).

Belledonne Massif - Pays d'Allevard 

Duration: 3 days / 2 nights

Level: Beginner mountain hiker

Price 2025: from €280 / person

Dates 2025 

– Friday 5 September → Sunday 7 September 2025

– Friday 31 October → Sunday 2 November 2025

Course objectives 

– Enjoy a unique first mountain trail experience.

– Learn the basics so you can progress without injury.

– Discover the Belledonne massif.

– Share good times with other trail enthusiasts.

Level required 

– Hiking/walking between 15 and 25 km per day.

– Difference in altitude between 500 m and 1000 m.

– Terrain: easy trails on hilly terrain.

– No previous trail experience required, but good physical condition (2 sessions/week).

Detailed programme 

DAY 1 – 15 km / 600 m ascent

– Welcome, briefing, accommodation check-in.

– Discovery outing with technical workshops: pace management, ascent/descent.

– Route: forest, hamlets, Pissou waterfall, Fond de France lake.

– Conference: the keys to progressing in trail running.

– Dinner and overnight in a gîte in Fond de France.

DAY 2 – 18 km / 800+ D

– Wake-up session + jog around the lake on an empty stomach (2.5 km).

– Outing from Collet d’Allevard at altitude (up to 2100 m).

– Workshops: pace, poles, safety.

– Discover the ridges and panoramic views (Mont Blanc, Belledonne, Chartreuse).

– Conference: key training sessions.

– Muscle strengthening workshop.

– Dinner and overnight in a gîte.

DAY 3 – 18 km / 800 D+ ascent

– Long outing: Crêt du Bœuf, Grand Rocher, Crêt Luisard, Crêt du Poulet, Montarmant.

– Workshops: pace, poles, hydration, nutrition.

– Final debriefing, finishes around 4pm.

Rates for 2025 

Without accommodation – 280 €/pers.

Includes: guide, conferences, workshops, welcome drink, internal transfers, dinners D1/D2, loan of walking sticks.

Does not include: accommodation, picnics D2/D3, drinks, food, return transport.

With accommodation – 430 €/pers.

Includes: all of the above, plus full board (excluding drinks).

Does not include: provisions, picnics D1, drinks, personal expenses, return transport.

Practical info 

– RDV: Friday at 2pm – Place de la Résistance, 38580 Allevard-les-Bains

– Supervision: qualified mountain leader – trail coach

– Group size: 4 to 8 people (over 16 with a legal guardian)

– Accommodation: gîte or hotel (optional, please contact us the day before)

– Meals: breakfasts + dinners at accommodation; picnic lunches

– Luggage: only what you need for the day

– Insurance: recommended (assistance/repatriation)

– How to get there:

o Exit A41 Le Touvet or Pontcharra

o Pontcharra SNCF station → Bus route 76 → Allevard

Recommended equipment 

Clothing: rucksack, shorts, technical t-shirt, socks, mobile phone

What to bring (waterproof): waterproof jacket, fleece, survival blanket, whistle, cap, hat, gloves, goggles, long tights, food, water (1.5 l+), headlamp and batteries, first aid kit, biodegradable paper, cash, walking sticks (recommended), bin bag, strap.

Cancellation policy 

– Free cancellation up to 7 days before the start of the course.

– No refunds after this period, except in the event of cancellation by the school (weather, insufficient number of participants).

Other loops unmarked

And discover the other trails in our region.

PLEASE NOTE: these routes are not signposted.

Discover summer activities