Yoga du soir & relaxation sonore

Well-being
Relaxation

Elevation : 1350m

La Plateforme Zen de Bédina, chemin Nordique, 38190 Les Sept Laux Prapoutel

Eva montre les instruments qu'elle utilise pour la relaxation sonore (handpan, bols tibétains et carillons)

- See opening hoursWarning: Unsecured hours
- - 06 30 40 44 86
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The session combines yoga accessible to all, stretching, breath work, guided relaxation and a sound journey with vibratory instruments. An invitation to recover after a day in the mountains and to find calm, relaxation and presence.