Sophrology is a set of techniques that work on physical, mental and emotional levels to achieve better balance and harmony within individuals.
Techniques are based on breathing exercices, muscular relaxation and positive visualization to learn more abourt yourself using daily exercices that you can even do by yourself. Throughout times, your capacities will develop and increase your self confidence, making you more aware of your life path.
Rates
You will choose to pay freely the amount you want with a minimum amount of 5€
Groups (Max capacity)
- 4 Person (s) mini
- 10 Maximum number of people
Openings
From 16 July 2025 until 3 September 2025
Thursday
14:30 - 15:30
