Learn about Nordic walking in a friendly atmosphere, then treat your body to a moment of relaxation with a stretching workshop. An active and rejuvenating break to restore lightness and fluidity.
This activity offers a gentle introduction to Nordic walking, accessible to all levels. Surrounded by nature, you will discover the benefits of this dynamic activity that engages the whole body. A break for hot drinks will punctuate the outing, offering a moment of conviviality and rejuvenation before continuing with a guided stretching workshop. Designed to release tension, improve mobility and promote better recovery, this workshop is the ideal complement to the session. A complete moment of self-care, through movement and kindness.
Not recommended for people with medical contraindications.
REGISTRATION REQUIRED at the Petites Roches Tourist Office.
Usefull tips
Nordic walking equipment provided by Sylv'être.