Discover cold baths through an accessible, supervised activity, exploring the benefits of cold on the body and the principle of hormesis. A stimulating experience to be enjoyed gently.
The activity will be punctuated by breathing exercises, natural movements and immersion in cold water.
Cold hormesis is a fascinating practice based on the principle that voluntary and occasional exposure to cold temperatures can be beneficial to health. The idea behind this practice is that when your body is exposed to cold, it reacts by generating internal heat, stimulating blood circulation and strengthening the immune system.
Register at the Petites Roches Tourist Office.
Bring:
- a blanket to cover yourself during the breathing exercises (mats are provided by T'Air de Vie)
- swimsuit
- hat (very important)
- towel for after your swim or bathrobe (as you prefer)
- Crocs-type shoes or flip-flops
- clothing and shoes suitable for movement (for HITT and body awakening)
- individual waiver form read and completed (mandatory)
- completed health questionnaire (mandatory)
- your smile (a very powerful biohack)!
The meeting point is in front of the Petites Roches Tourist Office, from where the instructor will take you to the activity location.
You will be asked to complete a health questionnaire and a waiver form in advance.
Upon registration at the Tourist Office
Cold hormesis is a fascinating practice based on the principle that voluntary and occasional exposure to cold temperatures can be beneficial to health. The idea behind this practice is that when your body is exposed to cold, it reacts by generating internal heat, stimulating blood circulation and strengthening the immune system.
Register at the Petites Roches Tourist Office.
Bring:
- a blanket to cover yourself during the breathing exercises (mats are provided by T'Air de Vie)
- swimsuit
- hat (very important)
- towel for after your swim or bathrobe (as you prefer)
- Crocs-type shoes or flip-flops
- clothing and shoes suitable for movement (for HITT and body awakening)
- individual waiver form read and completed (mandatory)
- completed health questionnaire (mandatory)
- your smile (a very powerful biohack)!
The meeting point is in front of the Petites Roches Tourist Office, from where the instructor will take you to the activity location.
You will be asked to complete a health questionnaire and a waiver form in advance.
Upon registration at the Tourist Office
Accessibility
Accessibility
Accessible for wheelchairs with assistance
Rates
Rates
Offered by the Board of Tourism
Groups (Max capacity)
Groups (Max capacity)
- 10 Maximum number of people
Opening times
Opening times
Each friday from 13 February 2026 until 20 February 2026
- 14:00 at 17:00
Location
Location
Contact Cold bath therapy / Hormesis law
Spoken languages
Spoken languages
